Hi, I’m Jen
Certified Personal Trainer
I've been a personal trainer for 13 years and I love what I do. I'm a people person. My passion is helping people achieve their fitness goals. If you're looking to lose a few pounds, have a group that wants to train together, or are a senior who needs to strengthen and tone I can help you! I also work with individuals with more specific medical conditions – like Parkinson's or MS – as well as many other diagnosis.
Let's Talk Classes
Your Training is Tailored to Your Goals, Your Age and Your Location
Personal or Groups
I provide personal training in your home, your studio, your driveway or yard. Need to zoom? I got you.
I can train a single, partners or a small group. I customize the workout so you can achieve your goals through cardio, weights, or circuit.
Small groups are a perfect way to blend fun and results. Plus they help you stay committed. We can focus on burning fat, gaining lean muscle, and increasing your energy.
Youth or Senior Workouts
Different ages require different workout techniques. I'm AAFA certified to work with student athletes who need strength training and seniors who want to stay active and healthy.
During these sessions we'll focus on specific muscle groups, building strength and flexibility and reducing aches and pains. I like to have fun and I promise to make these workouts as enjoyable as they are effective.
Unique Medical Conditions
Physical therapy can be effective for post-surgical and post injury rehabilitation, but it has its limitations – especially for those who would rather stay in their own home. If you need to work on balance, flexibility, and mobility, I'm your girl.
Customized personal training can replace physical therapy and produce better results at a lower cost. My clients have overcome some major obstacles and feel 100% better because of it.
Get in Touch
I am located in Bluffton, SC and work with clients in Bluffton, Hilton Head and the surrounding areas. I would love to work with you and promise to make your training fun, effective and super convenient.
Best way to get started?
Just text me.
You won't regret it!
843-597-1628