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Weight training at home gym with dumb bells

Jen’s
Personal
Training

You won’t regret it.

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Jen Kopke personal training in Bluffton South Carolina

Hi, I’m Jen

Certified Personal Trainer 

I've been a personal trainer for 13 years and I love what I do. I'm a people person. My passion is helping people achieve their fitness goals. If you're looking to lose a few pounds, have a group that wants to train together, or are a senior who needs to strengthen and tone I can help you! I also work with individuals with more specific medical conditions – like Parkinson's or MS – as well as many other diagnosis.

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Let's Talk Classes

Your Training is Tailored to Your Goals, Your Age and Your Location

Small group cardio, weight and circuit training
Personal or Groups
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I provide personal training in your home, your studio, your driveway or yard. Need to zoom? I got you.

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I can train a single, partners or a small group. I customize the workout so you can achieve your goals through cardio, weights, or circuit.

Small groups are a perfect way to blend fun and results. Plus they help you stay committed. We can focus on burning fat, gaining lean muscle, and increasing your energy.

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AAFA Certified training for student athletes and seniors

Youth or Senior Workouts

 

Different ages require different workout techniques. I'm AAFA certified to work with student athletes who need strength training and seniors who want to stay active and healthy.

 

During these sessions we'll focus on specific muscle groups, building strength and flexibility and reducing aches and pains. I like to have fun and I promise to make these workouts as enjoyable as they are effective.

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Post injury training to work on balance and flexibility

Unique Medical Conditions

 

Physical therapy can be effective for post-surgical and post injury rehabilitation, but it has its limitations – especially for those who would rather stay in their own home. If you need to work on balance, flexibility, and mobility, I'm your girl.

 

Customized personal training can replace physical therapy and produce better results at a lower cost. My clients have overcome some major obstacles and feel 100% better because of it.

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Classes

“Training with Jenny has been an amazing experience. I've trained with her and have known her for over 4 years. She caters each workout to our needs and personal goals. She is a highly motivated trainer and actually makes it fun!”

Amanda  |  Small Group Workout Client

Testimonials
Contact
Hand weights for at home fitness training

Get in Touch

I am located in Bluffton, SC and work with clients in Bluffton, Hilton Head and the surrounding areas. I would love to work with you and promise to make your training fun, effective and super convenient.

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Best way to get started?

Just text me.

You won't regret it!

843-597-1628

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